CERTIFICATE COURSE IN YOGA

                                                                                                                      course Duration ---06 M

                                                                                                                   SUBJECT --- CERTIFICATE IN YOGA 

1.  WHAT IS YOGA 
2. HISTORY AND IMPORTANCE OF YOGA
3. BENEFITS OF YOGA 
4. EIGHT LIMBS OF YOGA
5. WARM-UP & STRETCHING TECHNIQUES
6. SURYA NAMASKAR
7. CORRECT BREATHING
8. TADASANA
9. VRIKSHASANA
10. TRIKONASANA
11. VAJRASANA
12. BHUJANGASANA
13. SHALABHASANA
14. DHANURASANA
15. PASCHIMOTTANASANA
16. PAVANMUKTASANA
17. SETU BANDHANASANA
18. DHANURASANA
19. PASCHIMOTTANASANA
20. PAVANMKTASANA
21. SETU BANDHASANA
22. SHAVASANA
23. PRANAYAMA -----DEEP BREATHING,ANULOM VILOM,KAPALBHATI, BHRAMARI,SHEETALI,NADI SHODHANA
24. MEDITATION AND RELAXATION --- OM CHANTING,GUIDED MEDITAITON,MINDFULNESS,YOGA NIDRA, STRESS MANAGEMENT
25. YOGA THEORY ---  YOGIC LIFESTYLE, HEALTHY DIET, DAILY ROUTINE, YOG AND MENTAL PHYSICAL & HEALTH